About Anti-Aging Exercises

Anti-Aging Exercises is a cutting-edge brain fitness programme that is based on activating the neuroplasticity ability of the brain and central nervous system. The programme aims to activate all five functions of the brain simultaneously – analytical, strategic, kinesthetic learning, memory-recall and creativity and imagination – to address the 21 physical skills needed for lifelong optimal functioning.

The programme encompasses movements that are simple, organic and designed to be performed seated in a chair, next to a chair, or behind a chair to activate and work the core muscle group. These simple movements can be done by all, regardless of physical ability and are highly beneficial to the stimulation of systems such as, the digestive, endocrine, lymphatic, respiratory and toward the optimal functioning of all organs. Along with the bodily benefits the easy-to-perform movements promote the three Rs of lifelong comfort and ease, which is the ability to respond, react and recover efficiently and safely.


The Anti-Aging Exercise programme is the only exercise programme that exercises the body and stimulates the brain, and with the use of music, the programme provides a therapeutic remedy to reduce pain, improve memory and cognition, and assist with motor functioning. Music, as proven by clinical case studies, has the potential in very specific ways to affect human neurological, and psychological and physical functioning in areas such as learning, processing language, expressing emotion, memory and physiological and motor responses.

Each of the Anti-Aging Exercise programmes emphasise a different anti-aging technique such as joint mobility, balance, spinal flexibility, right-left brain coordination, upper body strength, development of new neural pathways, dexterity of feet and hands, systemic health, oxygenation of the cells, increased self-esteem, confidence and playfulness.

Anti-Aging Exercises is a beneficial, simple-to-use exercise programme that will assist the body to function optimally.

Body, Mind Fitness for Upliftment and Longevity.