Booking Forms

Fill in the Booking Form for the Public | Private | Demo Class you are interested in attending, and I will respond to your request directly with availability and payment details. For your convenience, you can also use the SnapScan QR code in the footer of the website, alternatively, please pay via EFT. Banking Details: TIMELESS FITNESS, First National Bank, PINELANDS, Acc Nr.: 62609635456
PLEASE NOTE: Proof of payment, with your name and surname as reference, must be sent to Deborah@AgelessGrace.co.za in order to confirm your booking.

Public Class, Pinelands, Cape Town - Booking Form

45 minutes of FUN seated exercises done to up-tempo music

TIME & VENUE:

Wednesdays, 09:45 – 10:30, Presbytarian Church, Pinelands
Thursdays, 17.30 – 18:15pm, Baptist Church, Pinelands

SIGN UP:

2 Month Package (8) R480
3 Month Package (12 + 1 Comp) R720

Banking Details

Name of account: TIMELESS FITNESS
Name of bank: First National Bank
Branch: PINELANDS
Account no: 62609635456

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

Public Focus Class, Pinelands, Cape Town - Booking Form

Specialised Class, focussing on areas which need attention.

TIME & VENUE:

Tuesdays, 09:45-10:30, Baptist Church, Pinelands

SIGN UP:

R200 per session

Banking Details

Name of account: TIMELESS FITNESS
Name of bank: First National Bank
Branch: PINELANDS
Account no: 62609635456

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • This field is for validation purposes and should be left unchanged.
Complimentary Demonstration Class - Booking Form

Experience a 30 minute demonstration of Ageless Grace for yourself. Have FUN to the music and get your joints jumping. Use areas of your body, you forgot you have.

TIME & VENUE:

By Appointment – Minimum of 10 pax req

COST:

Deborah offers Complimentary Demonstrations in Pinelands and within a 20 km radius to Pinelands.
If however your venue falls out of the 20 km radius to Pinelands, the travelling fee is R20 pp (x10 pax minimum) = R200

Banking Details

Name of account: TIMELESS FITNESS
Name of bank: First National Bank
Branch: PINELANDS
Account no: 62609635456

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • This field is for validation purposes and should be left unchanged.
Private Retirement Group Class - Booking Form

45 minutes of FUN seated exercises done to music

TIME & VENUE:

By Appointment – Minimum of 10 pax required

COST:

Cost per Senior Citizen: R200 per month
Total Booking Cost: Minimum of 10 pax per Private Group Total: R2 000 minimal for Private Retirement Group Class Booking
Please list all names of attendees when placing your Booking, in space provided below.

Banking Details

Name of account: TIMELESS FITNESS
Name of bank: First National Bank
Branch: PINELANDS
Account no: 62609635456

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • This field is for validation purposes and should be left unchanged.
Private Corporate Stretch Group Class - Booking Form

Stay alert and focussed in the workplace by having a 30 minute break to stretch and exercise your body and brain. Studies indicate that our mental firepower is directly linked to our physical regimen. And nowhere are the implications more relevant than to our performance at work. Consider the following cognitive benefits, all of which you can expect as a result of incorporating regular exercise into your routine. Exercise has also been shown to elevate mood, which has serious implications for workplace performance.

  • Improved concentration
  • Sharper memory
  • Faster learning
  • Prolonged mental stamina
  • Enhanced creativity
  • Lower stress
  • Improved interpersonal relationships with colleagues

TIME & VENUE:

Give me 2 Days and Time slots for option, and I will confirm availability by email.

SIGN UP:

Maximum 10 pax per class (whether class is full or not. Package deal contract)
Option 1: 1 month = 2 x 20 minutes Stretch Sessions per week (10 pax / less) = R5 600 (R70 ppps, 8 lessons pm x 1)
Option 2: 3 months = 2 x 20 minutes Stretch Sessions per week (10 pax / less) = R14 400 (R60 ppps, 8 lessons pm x 3)
Option 3: 6 months = 2 x 20 minutes Stretch Sessions per week (10 pax / less) = R24 000 (R50 ppps, 8 lessons pm x 6)

Banking Details

Name of account: TIMELESS FITNESS
Name of bank: First National Bank
Branch: PINELANDS
Account no: 62609635456

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • This field is for validation purposes and should be left unchanged.
Private One-on-One Class - Booking Form

This class is for those who believe they are physically restricted in some way to attend a public class, or simply prefer personal attention.

AREA:

Pinelands / 20km Radius

TIME & VENUE:

By Appointment

COST:

R200 per Session

Banking Details

Name of account: TIMELESS FITNESS
Name of bank: First National Bank
Branch: PINELANDS
Account no: 62609635456

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • This field is for validation purposes and should be left unchanged.

Other Instructors in your Area

Rondebosch


Mary-Anne Hamman
mhamman@mweb.co.za

Vredehoek


Wendy Liddell
wendy@intellisol.co.za

Blourbergstrand

Ingrid Roberg
083 260 9988

Constantia

Theresa Gow
theresagow.gow@gmail.com

Somerset West

Kim van Alphen
kva410@gmail.com

Northern Suburbs

Boston, Welgemoed, Bellville and Durbanville


Anusha Maharaj
maharajanusha0@gmail.com

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Anika Maharaj
anikamhrj@gmail.com

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Durbanville

Beverley Shaw
083 229 8030

East Rand

Kempton/Edenvale/ Boksburg/Benoni/Germiston


Rachel Potgieter
agelesswithrachel@gmail.com

Houtbay

Sue Taylor
082 741 4862

Milnerton

Molly Pankhurst
mollypankhurst@gmail.com

United Kingdom

Darilyn Batchelor
domdarilynr@gmail.com

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