Anti-Aging Exercises Classes
Classes are currently being held in Pinelands, Sea Point and Constantia
Come and Experience Exercises Seated in a Chair!
Classes in Pinelands are currently being held at:
Presbyterian Church Hall
St. Stephens Rd
Days & Times
Wednedays @ 9:30 am
We would like to accommodate classes for those who work and are unable to attend the morning class.
Please kindly email us and advise day and time which will be suitable to you.
Classes in Sea Point are currently being held at:
Evangelical Church Hall
Days & TimesTuesdays @ 10-30 am
Classes in Constantia are currently being held at:
Days & TimesThursdays @ 11-30 am
Lyn, who is an Occupational Therapist by Profession says…
Ageless Grace has been a very good program for me on two levels!
Firstly as an Occupational Therapist (retired) I can appreciate the science behind it. What a great way to loosen every joint and strengthen the core while stimulating neural pathways that actually prevent many of the effects of aging! I believe in the validity of every ‘tool’ which aims at total wellbeing with a diversity of exercises to maintain interest.
In particular combining imagery and problem solving with movement, stimulates the right and the left brain and is the closest thing I know to promoting adult ‘sensory integration’! For me personally this is a fun opportunity to address my own weaknesses and retain aerobic fitness. So much more interesting than gym!… keeping a weekly schedule and supplementing with my own home program is achievable. I have noticed improved balance and coordination…important for me to avoid tripping!…and while my husband has his Sudoko and Bridge for mental fitness….I am doing it my way with Ageless Grace.
Thank You!!Lyn Watson
FREE DEMONSTRATION AVAILABLE TO: (WE WILL COME TO YOU)
- Retirement villages
- Fitness clubs and gyms
- All schools
- Sports clubs
- Community centres
- Personal trainers
- Care givers
Areas: Pinelands, Atlantic Seaboard & Southern Suburbs.
For further information about classes and class times call 021 531 2052 or email Deborah@AgelessGrace.co.za.