Exercise Your Brain by Exercising Your Body!
And when you think about it (more exercise for your brain!) it makes sense – the brain controls your entire body. In order to move your arm, your brain must ‘fire’ a signal and then you move your arm. So while your arm is getting exercise by moving around, your brain is also getting exercise by moving the arm.
People talk about the mind/body connection as if there is a disconnect – and there shouldn’t be. The mind and body are a part of the same organism. And if there is a mind/body connection, it is your neck!
If you would like to read more about the scientific studies on how to exercise your brain in an optimal way.
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