Frequently Asked Questions

To assist with your questions, we have created a short-cut of frequently asked questions and their answers.

Any further questions or queries, please email me Deborah@AgelessGrace.co.za.

THIS IS THE “AD SPACE”

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Are you available for one-on-one teaching?

Yes, I am. Please contact me to make an appointment.

What do I do if there are no classes in my area?
  1. Order the Products – For more information click here.
  2. Join the next 4 hour Personal Practice Seminar. Learn how to do the daily 10 minutes daily at home – For more information click here.
  3. Participate in our 12.5 hour Professional Certification Course to teach classes in your area – For more information click here.
  4. Request a Group Demonstration in your area – For more information, get in touch.
What is Ageless Grace?

Ageless Grace is a cutting-edge brain fitness programme based on neuroplasticity that activates all 5 functions of the brain – strategic thinking, memory/recall, analytical, creativity and imagination, kinaesthetic learning. Simultaneously focuses on and addresses the 21 physical skills needed for lifelong optimal function.

Exactly what skills are addressed with the Ageless Grace tools?
  • Joint mobility
  • Spinal flexibility
  • Right-left brain coordination
  • Bone density
  • Kinesthetic learning
  • Cognitive function
  • Cardio conditioning
  • Upper body strength
  • Lower body strength
  • Systemic health
  • Healthy myofascia
  • Balance
  • Fall prevention
  • Self esteem
  • Confidence
  • Playfulness
Why is Ageless Grace performed in a chair?

For more information click here.

Why is Ageless Grace different to other fitness programmes?

The biggest difference between Ageless Grace and other fitness programmes is that Ageless Grace is meant to both exercise the body and stimulate the brain. Modern research supports that we must combine the two for optimal lifelong function and graceful ageing. It is important that our mental lifespan matches our bodies lifespan and that we must continue to practice movements we are unfamiliar with in order to create new neural pathways.

For more information click here.

How many exercise tools are there in the programme?

21 Simple Tools for lifelong comfort and ease have vivid, easy-to-remember names and include imagery, creativity, playfulness, variety, polarity, sound, expression, words and games. They are used to stimulate and release endorphin and engage the nervous system.

What is Ageless Grace for Kidz™?

Ageless Grace for KIDZ!™ is a seated fitness programme that activates all five functions of the brain and helps with the development of 21 different functional body skills, including balance, coordination, multi-skilling, and the ability to respond, react and recover. Additionally, spinal flexibility, muscle mass, eye-hand coordination and dexterity will all be enhanced. Find out more about KIDZ!

How do I become an instructor?

The 12.5-hour Certification is specifically designed for those who want to be a Certified Ageless Grace Instructor and be able to teach group classes or private one-on-ones with clients and students. This certification goes in depth about the primary and secondary benefits of each tool and how they are practiced. You learn music suggestions for practice and creation of class playlists. Develop PR and marketing skills, discover the types of places hiring Ageless Grace Instructor and ways to approach them. Get to understand basic anatomy, how to organize a class format, and a wide-variety of ideas on business and marketing.

In what areas do you have classes?

Sea Point, Pinelands, Constantia – For more information click here.

What is neuroplasticity?

Practicing, remembering and learning simple skills allow positive results to come surprisingly quickly – much like remembering how to ride a bicycle after many years. These aspects of movement practice combine as the process of neuroplasticity, (the ability of the brain and nervous system to change structurally and functionally), and are vital to active aging and youthful function.

For more information click here.

What are the benefits practising Ageless Grace for 10 minutes daily?
  • you are embodying the ageless grace exercise tools;
  • you are energising your body and brain ;
  • the synapses in your brain are strengthening;
  • you are practicing the ageless grace exercise tools on an ongoing basis which has a cumulative affect on youthful functionality; and
  • old neural pathways are re-opening in addition, you are growing new neural pathways.

This is good news – keep practising your exercise tools for 10 minutes everyday.

Can anyone join Ageless Grace?

Ageless Grace is for anyone of any age and any ability – any fitness level. ALL WELCOME! Ageless Grace does not discriminate!