The Ageless Grace fitness and wellbeing programme based on neuroplasticity, is focused on the activation of the 5 optimal functions of the brain – analytical, strategic, kinaesthetic learning, memory, creativity and imagination. The seated programme which makes use of organic movements has been designed for all ages and to simultaneously address all 21 physical skills that are needed for lifelong optimal functioning.
The Benefits of Ageless Grace
Each Ageless Grace tool emphasises a different anti-aging technique, and promote the 3 ‘R’s’ of lifelong comfort and ease – the ability to Respond, React and Recover efficiently and safely. The fitness and wellbeing programme nourishes the mind-body connection to help improve health, reduce stress, keep the brain agile and the body responsive.
Mind – connecting both left and right hemispheres to encourage the brain to deal with numbering sequences or to direct the body in either a random or specific sequence.
Emotions – using sounds, words, expressions and ‘pretend’ emotions used to inspire, stimulate and release endorphins, while simultaneously allowing the body to release tension and tightness.
Spirit – incorporating imagery, creativity, variety, playfulness, polarities, sound and games to encourage self-expression and nourishment of the self.
Body – focusing on range of motion toward the optimal functioning of the body as a whole, which include flexibility, agility, mobility, stability and strength to restore and rejuvenate the body.
It’s never too late to begin Ageless Grace, and it’s never too early to start!