Exercise Affects the Brain on Multiple Fronts

Exercise Affects the Brain on Multiple Fronts

It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells. Exercise stimulates the brain plasticity...
Why We Stop Playing As We Get Older?

Why We Stop Playing As We Get Older?

We know that children benefit from play. They learn about the world, engage with each other, as well as getting moving and active in their environments.  Play is no different for older people, who also can benefit from social connectedness, exercise, and using their...
Why We Stop Playing As We Get Older?

Why Do We Stop Playing as We Get Older?

AGELESS GRACE BRAIN HEALTH FITNESS PROGRAMME We know that children benefit from play. They learn about the world, engage with each other, as well as getting moving and active in their environments.  Play is no different for older people, who also can benefit from...