Staying Healthy

Staying Healthy

Maintaining good health doesn’t happen by accident. It requires work, smart lifestyle choices, including exercise. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, “good” or unsaturated fats, and omega-3 fatty acids. These...
Ageless Grace Is As Simple As Child’s Play

Ageless Grace Is As Simple As Child’s Play

Parents are advised to take their children to the playground regularly to improve the kids’ motor skills and coordination. They also need fresh air, sunshine, and interaction with their peers, necessary for building socialization and communication skills. ...