by Deborah Nicholls | Nov 30, 2018 | General
By Julie Deardorff (Chicago Tribune) Workout for the brain, not the body Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner. Physical fitness directly...
by Deborah Nicholls | Oct 28, 2018 | General
Exercise is as effective as drugs in some cases One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat the condition. However, pills aren’t the only solution. Research shows that exercise is also...
by Deborah Nicholls | Sep 26, 2018 | General
Ballerinas, tightrope walkers, ice skaters…they seem to have such poise and a natural balance that most of us do not possess. But I want to share a secret with you today. Balance comes from lots and lots of practice. Which shows us that while our balance can worsen...
by Deborah Nicholls | Aug 10, 2018 | General
Being busy is never an excuse to not stay fit. While you should always try to make time for proper cardio and weight training, never forget that there are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while...
by Deborah Nicholls | Jun 7, 2018 | General
Your body is a complex and beautifully designed system that can become your greatest tool towards a healthy and happy life. Keeping it strong and able is key in staying youthful and preventing stress, injury, chronic disease, and many other issues down the road....
