Balancing Act

Balancing Act

Ballerinas, tightrope walkers, ice skaters…they seem to have such poise and a natural balance that most of us do not possess. But I want to share a secret with you today. Balance comes from lots and lots of practice. Which shows us that while our balance can worsen...
Body & Movement

Body & Movement

Your body is a complex and beautifully designed system that can become your greatest tool towards a healthy and happy life. Keeping it strong and able is key in staying youthful and preventing stress, injury, chronic disease, and many other issues down the road....