by Deborah Nicholls | Dec 2, 2020 | Health & Fitness::Acne
Maintaining good health doesn’t happen by accident. It requires work, smart lifestyle choices, including exercise. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, “good” or unsaturated fats, and omega-3 fatty acids. These...
by Deborah Nicholls | Oct 2, 2020 | Expert Advice
During these times of uncertainty and stress, it is easy to give in to the anxiety that surrounds us. But it is very important to lose sight of what is important, which is to keep not only the mind active but your body moving too. Leading a sedentary lifestyle...
by Deborah Nicholls | Oct 16, 2019 | General
There are 32 muscles and 26 bones in each foot – as well as 7000 nerve endings! And there are 34 muscles, at least 123 ligaments, and 29 bones in each hand. Most people in elder care facilities are there because they can’t use their feet or hands effectively for...
by Deborah Nicholls | Sep 5, 2019 | General
Parents are advised to take their children to the playground regularly to improve the kids’ motor skills and coordination. They also need fresh air, sunshine, and interaction with their peers, necessary for building socialization and communication skills. ...
by Deborah Nicholls | Jul 31, 2019 | General
Which basically translate to this: You should be incorporating a ton of non-exercise related movement into your day to give your body all of the movement nutrition it truly needs and deserves. So what the heck does that look like? Well… it might look like: Standing at...
