Booking Forms

Fill in the Booking Form for the Public | Private | Demo Class you are interested in attending, and I will respond to your request directly with availability and payment details. 

Alternatively, please email me on deborah@agelessgrace.co.za regarding your request.  Thank you  

Public Class

45 minutes of FUN seated exercises done to up-tempo music. “ The true measure of success is a place that makes exercise so FUN that you forget you’re exercising.

Ageless Grace Brain Health Programme is a vibey, energizing exercise programme with 21 exercise tools to address and focus on mobility, flexibility, for the entire body and also stimulates the 5 functions of the brain important for cognitive health and youthful functionality.

 Ageless Grace is designed to get everyone moving, with plenty of laughs. This activity is perfect for people of all ages all abilities, thanks to the variety of exercise tools done to up-tempo music”.

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • Date Format: MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.
Public Focus Class

Specialised Class, focussing on areas which need attention. 30 minute Class specialising in balance, stretching, flexibility, joints, body strength.  Any area you feel you would like to strengthen and enhance.

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • Date Format: MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.
Demonstration Class

Experience a 30 minute demonstration of Ageless Brain Health Fitness Exercises for yourself. Have FUN to the music and get your joints jumping. Use areas of your body, you forgot you have.

TIME & VENUE:

By Appointment – Minimum of 10 pax req

COST:

Deborah offers Demonstrations within a 20 km radius to West Vancouver.

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • Date Format: MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.
Private Retirement Group Class

45 minutes of FUN seated exercises done to music

By Appointment – Minimum of 10 pax required

 

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • Date Format: MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.
Private Corporate Stretch Group Class

Stay alert and focused in the workplace by having a 40 minute break to stretch and exercise your body and brain. Studies indicate that our mental firepower is directly linked to our physical regimen. And nowhere are the implications more relevant than to our performance at work. Consider the following cognitive benefits, all of which you can expect as a result of incorporating regular exercise into your routine. Exercise has also been shown to elevate mood, which has serious implications for workplace performance.

  • Improved concentration
  • Sharper memory
  • Faster learning
  • Prolonged mental stamina
  • Enhanced creativity
  • Lower stress
  • Improved interpersonal relationships with colleagues

Give me 2 Days and Time slots for option, and I will confirm availability by email.

 

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • Date Format: MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.
Private One-on-One Class

This class is for those who believe they are physically restricted in some way to attend a public class, or simply prefer personal attention.

 

WEAR:

Comfortable loose clothing

BRING:

Water bottle, face towel

APPLICANTS DETAILS

  • Date Format: MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.

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All South African Ageless Grace Marketing & Training material are the copyright property of Deborah Nicholls and cannot be copied, duplicated or distributed without prior permission from Deborah Nicholls.
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