Balancing Act

Balancing Act

Ballerinas, tightrope walkers, ice skaters…they seem to have such poise and a natural balance that most of us do not possess. But I want to share a secret with you today. Balance comes from lots and lots of practice. Which shows us that while our balance can worsen...
The Brain & Nervous System

The Brain & Nervous System

How do you remember the way to your friend’s house? Why do your eyes blink without you ever thinking about it? Where do your dreams come from? Your brain is in charge of these things and a lot more… in fact, your brain is the boss of your body. It runs the show...
Body & Movement

Body & Movement

Your body is a complex and beautifully designed system that can become your greatest tool towards a healthy and happy life. Keeping it strong and able is key in staying youthful and preventing stress, injury, chronic disease, and many other issues down the road....