by GenesisAdmin | Jul 31, 2018 | General, Uncategorized
How do you remember the way to your friend’s house? Why do your eyes blink without you ever thinking about it? Where do your dreams come from? Your brain is in charge of these things and a lot more… in fact, your brain is the boss of your body. It runs the show...
by Deborah Nicholls | Dec 8, 2017 | Uncategorized
Your body may be a temple, but the mind is your retreat. So giving it the same attention as you would your muscles makes perfect sense. Especially in the long term. With degenerative illnesses such as Alzheimer’s and Dementia affecting so many individuals later on in...
by Deborah Nicholls | Apr 18, 2017 | Uncategorized
Take active breaks from work or vexing problems to give your brain a chance to regroup and reboot. Physically walking away from the problem for a few minutes may help you solve it. Your body’s posture and expressions are not just reflections of your mind — they can...
by Deborah Nicholls | Feb 2, 2017 | Uncategorized
I’m going to ask a very personal question for each of you to think about. What is your GREATEST concern about your health for the rest of your life? Until recently, most people would have said cancer or heart disease; today the major health concern on our planet is...
by Deborah Nicholls | Jul 7, 2016 | Uncategorized
It’s never too late to begin! It’s never too early to start! Our bodies are designed to move. Challenge yourself: your brain loves novelty and remember to keep moving! The Ageless Grace Anti-Ageing Exercise programme, based on Neuroplasticity science, builds a bridge...
by Deborah Nicholls | Apr 5, 2016 | Uncategorized
Ageless Grace Personal Practice Seminar: Did you know it takes only 21 Days to Develop a New Healthy Habit Join us on the 16th April to teach you 21 Exercise Tools for life-long comfort and ease for Body and Brain You will learn how to...
