The Brain & Nervous System

The Brain & Nervous System

How do you remember the way to your friend’s house? Why do your eyes blink without you ever thinking about it? Where do your dreams come from? Your brain is in charge of these things and a lot more… in fact, your brain is the boss of your body. It runs the show...
5 Ways to Improve Your Body-Mind Connection

5 Ways to Improve Your Body-Mind Connection

Take active breaks from work or vexing problems to give your brain a chance to regroup and reboot. Physically walking away from the problem for a few minutes may help you solve it. Your body’s posture and expressions are not just reflections of your mind — they can...
Refirement Story: Deborah Nicholls

Refirement Story: Deborah Nicholls

It’s never too late to begin! It’s never too early to start! Our bodies are designed to move. Challenge yourself: your brain loves novelty and remember to keep moving! The Ageless Grace Anti-Ageing Exercise programme, based on Neuroplasticity science, builds a bridge...