Nurture your MIND and your BODY

Nurture your MIND and your BODY

Nurture Your Mind AND Your Body A guest post from Dr. Sarah McKay, Founder of the Neuroscience Academy body whispererThe Body Whisperer ‘They could see into the creature’s soul and sooth the wounds they found there.’ Nicholas Evans, The Horse Whisperer The horse...
Exercise and the Benefits for the Brain

Exercise and the Benefits for the Brain

People who exercise have better mental fitness, and a new imaging study from UC Davis Health System shows why. Intense exercise increases levels of two common neurotransmitters — glutamate and gamma-aminobutyric acid, or GABA — that are responsible for chemical...