1. Order the Products – For more information click here.
2. Join the next 4 hour Personal Practice Seminar. Learn how to do the daily 10 minutes daily at home – For more information click here.
3. Participate in our 12.5 hour Professional Certification Course to teach classes in your area – For more information click here.
4. Request a Group Demonstration in your area – For more information, get in touch.

Hanna

I would like to compliment you on your extreme dedication to your passion and that is, taking care of the well-being of men, women and children. I have observed that you go the extra mile to help those who are unable to help themselves.

As you wrote in your newsletter “Challenging ourselves is how we grow and improve and rewire our brain” and I certainly needed to challenge myself, as I have never been someone who enjoyed physical exercise, so was encouraged that I enjoy your classes – as not only do you challenge us physically and mentally, your positive and cheerful nature lifts the spirit”.

Lynette Paxton
Pinelands Grove Retirement Village

Here’s to many years of keeping mentally fit and alive.”

Nathalie

I was listening to Cape Talk about Ageless Grace, interesting , this I must try out. I have been to classes for 3 months now at Sea Point – the exercises has benefitted me so much.

I was stiff, but now I move I was stiff, but now I move daily, and now my joints are more flexible.

Enjoy the laughs we have with music as we sing and exercise at our own pace.”

Alewieyah

I have benefited enormously from Ageless Grace in the past year. I have a rare form of ataxia which prevents messages getting from my brain to my muscles, affecting my balance, coordination, and speech. Although there is no cure for this progressive condition, my gradual deterioration is slowed by repeated use of existing abilities and learning of new pathways. Ageless Grace is ideal for me because it exercises both body and brain. I think it would be helpful for most neurological conditions. I rarely consciously think about it (we are much too busy having fun!) but I think Ageless Grace has made me aware of my mind-body connection. I have been able to identify those specific bits of my brain that no longer work so well and discovered this need not affect my wider functioning.

In particular I think Ageless Grace has increased my confidence, perseverance, and motivation with my mobility. When I started attending weekly sessions I came in my wheelchair, but now I can manage with just a rollator walking frame! I am also more confident moving around my home and garden. I am more aware of factors such as anxiety affecting my performance and the benefits of repeated practice.

During the last few years I have been treated by several physiotherapy teams (at the spinal unit, the neurological rehabilitation unit, by the mobility team, the respiratory service, etc.) Ageless Grace seems to simultaneously incorporate all the movements and exercises used by all these physiotherapists for various conditions – but it’s much more fun!

All physiotherapists stress the importance of continuing doing the exercises long-term after the treatment sessions. Like many others, I start with good intentions but quickly get bored and lose motivation to do the exercises alone at home. Ageless Grace encourages me to continue. Regular exercise no longer feels like a chore. Physiotherapists are pleased with my progress.
Each Ageless Grace session contains just the right balance of repetition and variety. We look forward to the familiarity and novelty. It reinforces and stretches.

Ageless Grace is great fun because it is all done to a wide variety of familiar music, often ‘golden oldies’. The pace and rhythm of the music stimulates. The duration of each song encourages perseverance. It is like reminiscence-therapy for the body as well as the mind!

One great advantage of Ageless Grace is that it requires no special environment, equipment or clothes. It can be practiced anytime and anywhere. I find myself spontaneously doing the movements wherever there is music playing – in the kitchen, while watching TV, in shops, etc.

I have tried out several exercise regimes, including various seated groups. Ageless Grace is the only thing I have stuck at. This is probably because the Ageless Grace movements are specifically designed to be done seated and don’t feel like second-best or compromise. I enjoy doing something which is independent of ability or fitness. I usually feel an incompetent failure but in this group, I feel good!

I particularly value Ageless Grace because it includes exercising muscles and parts, such as the face and fingers, which are often neglected in other regimes. It is simultaneously simple and comprehensive.

I find Ageless Grace enlivening and invigorating. I always feel more alert and inspired to do other things after each session. I am surprised that it isn’t used more in schools and colleges. I am sure a few minutes of Ageless Grace at the start of each session would be more beneficial than a weekly P.E. class. It makes me feel more capable, independent and motivated to do things instead of relying on others. Perhaps it should be introduced in all institutional settings to prevent people becoming passive and dependent.

I do not always hear too well, especially in a group, so I may have difficulty following verbal instructions. I enjoy Ageless Grace because it is entirely based on imitation and completely non-verbal. There are no instructions to remember, nothing to hear or get wrong! It occurs to me that it is probably suitable for use with people who have limited English, and acceptable to all cultures because it does not involve any undressing, physical contact, etc.”

Christine

“I was rather apprehensive when I went along to an Ageless Grace class six months ago.  I have always been unco-ordinated and favour the right side of my body.  Exercise has never appealed, apart from walking.  I have however, had so much fun and laughter and definitely feel the benefits of all that we put our bodies and minds through with Debbie encouraging us.  

I was recently on holiday in Plettenberg Bay and hiked Robberg with family (this is a 2 hour hike).

They were amzed at how well I coped with rock hopping, down and then up again considering my history and I realised that it was due to Ageless Grace with Deborah that I did not suffer any stiffness the next day. 

I recommend giving Ageless Grace with Deborah a chance.”

LORNA, Pinelands