As we get older, our body and mind changes; we can sometimes feel sluggish and without energy. During these times it is not always encouraged to go to bed, as our bodies slow down majorly when we sleep. Rather look at these five easy tips to re-energise yourself.

exercise

Drink Water

When we are dehydrated, our bodies don’t work at their full potential.

Indulge in Omega 3 Fatty Acids

Omega 3 fatty acids are proven to assist our bodies in fighting depression, leaving you happier and more energised. So stock up on your salmon and tuna!

Stretch  

Stretching has many benefits such as improved balance and posture, and it improves your confidence (yes, really!). So, whenever you feel that you need a boost, get stretching!

Walk

Physical activity helps to oxygenates blood cells, which helps to refill your body’s fuel tank. You might feel too tired to walk, but as soon as you start, your body will energise back in no time!

Take A Power Nap

If you feel really sluggish, try to take a power nap. Power naps are no longer than 10 to 15 minutes. During these few minutes your body will feel refreshed, energised, and you will have increased motor performance.

Whenever you feel a bit low and without energy, try 1 or 2 of these quick and easy tips to boost your body.