“I have grown the Ageless Grace name and awareness of the benefits that this wellness program offers extensively in my area, (Pringle Bay, Betty’s Bay and surrounding areas)
I have continuous positive feedback from various people who regularly attend my classes such as :-
An elderly woman who had a foot operation 2 years ago had been experiencing pain and discomfort in that area since October last year and was about to consult with a doctor feeling it was a hopeless case, since she started with Ageless Grace classes in November the pain and discomfort has disappeared completely !! 

A woman who started my classes in December last year had just completed a course of radium treatments for cancer, she also has undergone three back operations so her range of movement was very limited. She has been attending classes twice a week and now has full range of movement in both legs, ankles, feet and arms. She has also developed a positive attitude and it’s so rewarding to see her smile. Her husband approached me thanking me for regaining her purpose, reason and the will to live. They have found more cancer and she will be starting treatment soon so this will be an ongoing mission of mine to maintain her positive state of mind and as much exercise as she is capable of.

Also very rewarding to dance and sing with the Dimentia patients at the Gerimed section of Kogel Park . I hadn’t been there for two weeks over the festive period and when I arrived for a session last Tuesday one of the patients recognised me, I was greeted with a huge smile, open arms and she started singing as best she could !!! How amazing she remembered. These sessions are as rewarding as they are emotionally tiring.

I am teaching up to six classes a week now and more committed than ever to make a difference in peoples lives with this amazing program. Look forward to my recertification in July. LIZ GILCHRIST

Booking Forms

Fill in the Booking Form for the Course or Workshop you are interested in attending, and I will respond to your request directly with availability and payment details. For your convenience, you can also use the SnapScan QR code in the footer of the website, alternatively, please pay via EFT.

Banking Details: TIMELESS FITNESS, First National Bank, PINELANDS, Acc Nr.: 62609635456
PLEASE NOTE: Proof of payment, with your name and surname as reference, must be sent to Deborah@AgelessGrace.co.za in order to confirm your booking.

13.5 Hr Professional Certification to Teach / 2.5 Hr Practical CPR Certification - Booking Form

The 13.5-hour Certification is specifically designed for those who want to be a Certified Ageless Grace Instructor and be able to teach group classes or private one-on-ones with clients and students. This certification goes into depth about the primary and secondary benefits of each tool, how they are practiced, music suggestions for practice and creation of playlists, safety and precautions, marketing skills, basic anatomy, how to organize a class format, and a wide-variety of ideas on how to teach these spontaneous in-the-moment tools that are sparked by imagination and creativity, memory and recall, kinesthetic learning, analytical thinking and strategic planning. The cost of the certification programme is R5800. You will have learnt, laughed, made new friends and you commence teaching within days!


Pinelands Library, 1st Floor, Activity Room, Howard Centre, Pinelands, Cape Town


6 & 7 JAN | 10 & 11 FEB| 17 & 18 MAR | 7 & 8 APR | 9 & 10 JUN


R5 800 includes: Includes 4 Modules and Course Materials +R300 for 2.5 Hour CPR Certification Course.

Banking Details

Name of account: TIMELESS FITNESS

Name of bank: First National Bank


Account no: 62609635456


Comfortable loose clothing


Water bottle, face towel, lunch, snacks and refreshments


  • This field is for validation purposes and should be left unchanged.