Booking Forms

Fill in the Booking Form for the Course or Workshop you are interested in attending, and I will respond to your request directly with availability and payment details. For your convenience, you can also use the SnapScan QR code in the footer of the website, alternatively, please pay via EFT.

Banking Details: TIMELESS FITNESS, First National Bank, PINELANDS, Acc Nr.: 62609635456
PLEASE NOTE: Proof of payment, with your name and surname as reference, must be sent to in order to confirm your booking.

6 Hr Teachers Classroom Exercise Certification - Booking Form
Forever FUN Fitness For Children – Brain Health and physical fitness in a classroom setting based on neuroplasticity
This Certification Course is directed at Teachers. For Teacher’s to use “brain breaks” through stimulation of neuroplasticity for children from age 4 + to mid teens in a classroom setting..

Teacher’s Classroom Exercise Certification is based on consciously choosing to develop the brain and body through playful and imaginative physical movements designed to fire neurons and develop neural pathways for pre-schoolers to mid-teens. Exercises in the programme can be practiced by children in collaboration with their teacher. The exercises are done seated at their desks in the class room which stimulates and develops the five primary functions of the brain by doing unfamiliar movements, or creating new ways to do an activity that is already familiar to them. We use music and story-telling with no need for the teacher to learn any special choreography. The brain stimulating tools can be adapted to the curriculum, which also focus on primary physical skills for optimal function in the formative years such as joint mobility, balance, spinal flexibility, upper body strength, coordination, and the ability to respond, react and recover.

This programme includes those Teachers working with special populations, including those on the autism spectrum, with ADD or ADHD or with physical or mental limitations.


Pinelands Library, 1st Floor, Activity Room, Howard Centre, Pinelands, Cape Town


13 JAN | 3 FEB | 3 MAR | 2 JUN


R2999.00 includes: Includes 4 Modules and Course Materials

Banking Details

Name of account: TIMELESS FITNESS
Name of bank: First National Bank
Account no: 62609635456


Comfortable loose clothing


Water bottle, face towel



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