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It’s never too late to begin! It’s never too early to start! Our bodies are designed to move. Challenge yourself: your brain loves novelty and remember to keep moving!

The Ageless Grace Anti-Ageing Exercise programme, based on Neuroplasticity science, builds a bridge from the brain to the body which simultaneously stimulates all five brain functions:

*Strategic Planning
*Memory and Recall
*Analytical Thinking
*Creativity and Imagination
*Kinaesthetic Learning

The dynamic programme incorporate relaxed cardiovascular exercises that are natural and organic, which can be practiced by anyone regardless of age or physical condition.

For only 10 minutes per day, let your endorphins do their happy work.

See the full article here.