Exercise And Diet

It is a commonly accepted fact that one’s diet accounts for 80 percent of weight loss and maintenance goals. As such, every exercise regime has to be accompanied by a healthy diet and eating plan. Just because a person exercises stringently every day, does not mean they should simply eat whatever they like. Abs are made in the kitchen, so your exercise regime, together with a low cal, low sugar, high protein diet will be your best friend when it comes to achieving your goal weight.

Keep Your Body Guessing

The human body is a wonderfully complex machine. Often the body knows exactly what is happening long before the mind does. In order to get the best results from your exercise programme, keep changing it up. This will not allow the body to “get used” to the training and not act accordingly to get the best results. Vary your workouts for maximum results.

fruit and veg

Set Goals and Realistic Expectations

Often people have the very best intentions of getting into shape and start the process with a fortune of enthusiasm and excitement. After a week a so the initial feelings of joy are replaced by feelings of exhaustion and a mental attitude that doesn’t allow for one to train as much as they would like to. It is extremely important not to trick yourself and to know your limits, reaching easier goals is far more uplifting than failing all the harder ones.


Never Overdo It

This may be the single most important factor when it comes to exercising. Overdoing it can lead to awful injuries and strains. These will not only will prevent you from exercising for long periods of time, but could end your entire pursuit of achieving your goals. Exercise is meant to be enjoyed, so find a programme that not only challenges you but one that you see yourself really enjoying and are able to complete without hurting yourself.